Nutrient Comparison: Tomato Paste VS Diet Lemon Ready-to-drink Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Tomato Paste have more Calcium, 73 times more Copper, more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 27.4 times more Potassium, more Selenium, 59 times more Sodium and 63 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 7 oz of Diet Lemon Ready-to-drink Tea contain 1.4 times more Water than Canned Tomato Paste.
- 7 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 41 times more Energy, 46.1 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.