Tomato Paste has 41 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has average energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Diet Lemon Ready-to-drink Tea?
Tomato Paste VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 300 calories of Tomato Paste vs Diet Lemon Ready-to-drink Tea:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Diet Lemon Ready-to-drink Tea:
300 calories of Tomato Paste have more Calcium, 1.8 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 11.5 times more Manganese, 1.5 times more Potassium and 55.5 times more Water than Canned Tomato Paste.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Tomato Paste and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.