Nutrient Comparison: Tomato Paste VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Powder Whiskey Sour Mix:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 12 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Paste as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Powder Whiskey Sour Mix:
- 7 ounces of Tomato Paste have 2.8 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, more Manganese, 6.4 times more Phosphorus, 53.4 times more Potassium, 8.8 times more Selenium and 4.5 times more Zinc than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 7.6 times more Calcium and 4.6 times more Sodium than Canned Tomato Paste.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Fiber and 7.2 times more Protein than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 4.7 times more Energy, 5.1 times more Carbohydrate and 8 times more Sugars than Canned Tomato Paste.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.