Nutrient Comparison: Tomato Paste VS Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Rye Bread:
- 7 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B6, 54.8 times more Vitamin C, 13 times more Vitamin E and 9.5 times more Vitamin K than Rye Bread.
- While 7 oz of Rye Bread contain 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Rye Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Rye Bread:
- 7 ounces of Tomato Paste have 2 times more Copper and 6.1 times more Potassium than Rye Bread.
- While 7 oz of Rye Bread contain 2 times more Calcium, 2.7 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium, 10.2 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Rye Bread contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.2 times more Sugars than Rye Bread.
- While 7 oz of Rye Bread contain 3.2 times more Energy, 7 times more Fat, 8.6 times more Omega 3, 4.9 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6