Nutrient Comparison: Tomato Paste VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Candies, sugar-coated almonds:
- 7 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 1.8 times more Vitamin B2 and 2.9 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Candies, sugar-coated almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Candies, sugar-coated almonds:
- 7 ounces of Tomato Paste have 1.6 times more Iron, 4 times more Potassium, 3.1 times more Selenium and 4.5 times more Sodium than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 2.8 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.6 times more Fiber than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 5.7 times more Energy, 38.1 times more Fat, 19.5 times more Saturated Fat, 25.7 times more Omega 6, 3.6 times more Carbohydrate, 5.1 times more Sugars and 2.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in seven ounces.