Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 7 ounces of Tomato Paste have 8.4 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B6, 109.5 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.5 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 7 ounces of Tomato Paste have 2.3 times more Calcium, 1.4 times more Iron and 4.5 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.5 times more Magnesium, 2 times more Phosphorus, 7.7 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.7 times more Energy, 4.8 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Protein per seven ounces.