Nutrient Comparison: Tomato Paste VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 2.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Tomato Paste have 2 times more Copper and 4.5 times more Potassium than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 1.8 times more Selenium and 3.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate, made with rice cereal contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Fiber and 1.3 times more Protein than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 5.4 times more Energy, 41.2 times more Fat, 112.9 times more Saturated Fat, 22 times more Omega 3, 18.8 times more Omega 6, 3.3 times more Carbohydrate and 3.3 times more Sugars than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6