Nutrient Comparison: Tomato Paste VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cookies, shortbread, reduced fat:
- 7 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 3.3 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cookies, shortbread, reduced fat:
- 7 ounces of Tomato Paste have 2.8 times more Calcium, 4.1 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium and 1.3 times more Zinc than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.3 times more Manganese and 9.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, shortbread, reduced fat contain similar levels of Iron and Selenium per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 19.5 times more Fructose and 3.2 times more Fiber than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 5.5 times more Energy, 29.8 times more Fat, 46.9 times more Saturated Fat, 23.9 times more Omega 3, 34.9 times more Omega 6, 4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, shortbread, reduced fat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6