Nutrient Comparison: Tomato Paste VS Cookies, shortbread, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cookies, shortbread, reduced fat:
- 1 pound of Tomato Paste has more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 3.3 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cookies, shortbread, reduced fat:
- 1 pound of Tomato Paste has 2.8 times more Calcium, 4.1 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium and 1.3 times more Zinc than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 1.3 times more Manganese and 9.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, shortbread, reduced fat contain similar levels of Iron and Selenium per one pound.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 19.5 times more Fructose and 3.2 times more Fiber than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 5.5 times more Energy, 29.8 times more Fat, 46.9 times more Saturated Fat, 23.9 times more Omega 3, 34.9 times more Omega 6, 4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, shortbread, reduced fat offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6