Nutrient Comparison: Tomato Paste VS Cookies, sugar wafer, chocolate-covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Tomato Paste has more Calcium, 1.4 times more Copper, 2.4 times more Iron and 3.3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 1.4 times more Phosphorus and 2.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, sugar wafer, chocolate-covered contain similar levels of Magnesium, Selenium and Zinc per one pound.
- 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.2 times more Fiber and 1.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 6.4 times more Energy, 58.7 times more Fat, 172.4 times more Saturated Fat, 41.3 times more Omega 3, 25.6 times more Omega 6, 3.5 times more Carbohydrate and 4.2 times more Sugars than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6