Nutrient Comparison: Tomato Paste VS Dry Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dry Couscous:
- 7 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Dry Couscous.
- While 7 oz of Dry Couscous contain 2.7 times more Vitamin B1, 8.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Dry Couscous provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dry Couscous:
- 7 ounces of Tomato Paste have 1.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 6.1 times more Potassium and 5.9 times more Sodium than Dry Couscous.
- While 7 oz of Dry Couscous contain 2.6 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dry Couscous contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Couscous contain 4.6 times more Energy, 4.1 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry Couscous offer comparable quantities of Fiber per seven ounces.
- Both Canned Tomato Paste as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.