Nutrient Comparison: Tomato Paste VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs American Type Grapes:
- 7 ounces of Tomato Paste have 15.2 times more Vitamin A, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 5.5 times more Vitamin C and 22.6 times more Vitamin E than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs American Type Grapes:
- 7 ounces of Tomato Paste have 2.6 times more Calcium, 9.1 times more Copper, 10.3 times more Iron, 8.4 times more Magnesium, 8.3 times more Phosphorus, 5.3 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 15.8 times more Zinc than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 2.4 times more Manganese than Canned Tomato Paste.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.2 times more Energy, 4.6 times more Fiber and 6.9 times more Protein than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and American Type Grapes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.