Nutrient Comparison: Tomato Paste VS Jackfruit, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Jackfruit, canned, syrup pack:
- 7 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 43.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Tomato Paste and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Jackfruit, canned, syrup pack:
- 7 ounces of Tomato Paste have 7.3 times more Copper, 10.3 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 13.8 times more Phosphorus, 10.6 times more Potassium, 5.4 times more Sodium and 5.7 times more Zinc than Jackfruit, canned, syrup pack.
- Both Tomato Paste and Jackfruit, canned, syrup pack contain similar levels of Calcium per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.6 times more Fiber and 12 times more Protein than Jackfruit, canned, syrup pack.
- While 7 oz of Jackfruit, canned, syrup pack contain 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Jackfruit, canned, syrup pack offer comparable quantities of Energy per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein