Nutrient Comparison: Tomato Paste VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 15.2 times more Vitamin B3, 2.8 times more Vitamin B5, 18 times more Vitamin B6, 1.7 times more Vitamin B9, 1.2 times more Vitamin C, 33.1 times more Vitamin E and 11.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 11.8 times more Copper, 8.8 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 13.8 times more Phosphorus, 15.6 times more Potassium, 6.6 times more Selenium, more Sodium and 3.2 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.6 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.6 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Sugars than Canned Tomato Paste.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.