Nutrient Comparison: Tomato Paste VS Cooked Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Somen Japanese Noodles:
- 7 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B2, 31.7 times more Vitamin B3, 16.6 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Tomato Paste and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Somen Japanese Noodles:
- 7 ounces of Tomato Paste have 4.5 times more Calcium, 14.6 times more Copper, 5.7 times more Iron, 21 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 35 times more Potassium and 2.9 times more Zinc than Cooked Somen Japanese Noodles.
- While 7 oz of Cooked Somen Japanese Noodles contain 2.7 times more Sodium than Canned Tomato Paste.
- 7 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Somen Japanese Noodles contain 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cooked Somen Japanese Noodles offer comparable quantities of Protein per seven ounces.
- Both Canned Tomato Paste as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.