Nutrient Comparison: Tomato Paste VS Sesame Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sesame Oil:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Sesame Oil.
- Both Tomato Paste and Sesame Oil provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sesame Oil:
- 7 ounces of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Sesame Oil.
- 7 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
- While 7 oz of Salad or Cooking Sesame Oil contain 10.8 times more Energy, 212.8 times more Fat, 142 times more Saturated Fat, 42.9 times more Omega 3 and 271.7 times more Omega 6 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein