Nutrient Comparison: Tomato Paste VS Canned Refried Beans, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Refried Beans, fat-free:
- 7 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B1, 10.2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B6, 24.3 times more Vitamin C, 107.5 times more Vitamin E and 5.7 times more Vitamin K than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Refried Beans, fat-free:
- 7 ounces of Tomato Paste have 2.2 times more Copper, 1.8 times more Iron and 2.9 times more Potassium than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.3 times more Phosphorus and 5.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans, fat-free contain similar levels of Calcium, Magnesium, Manganese, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Carbohydrate, 20 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 21.9 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Refried Beans, fat-free offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in seven ounces.