Nutrient Comparison: Tomato Paste VS Soybean Mayonnaise no Cholesterol per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 3.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Soybean Mayonnaise no Cholesterol provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Tomato Paste have more Calcium, 365 times more Copper, 298 times more Iron, more Magnesium, more Phosphorus, 101.4 times more Potassium, 3.3 times more Selenium and 5.7 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 6 times more Sodium than Canned Tomato Paste.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Sugars, more Fiber and 43.2 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 5.9 times more Energy, 101.5 times more Fat, 75 times more Saturated Fat, 657.1 times more Omega 3 and 151.3 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Soybean Mayonnaise no Cholesterol offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein