Comparing Nutrients in 500 calories Tomato PasteVS Soybean Mayonnaise no Cholesterol
Weight per 500 calories
Tomato Paste
610g
Soybean Mayonnaise no Cholesterol
104g
Soybean Mayonnaise Imitation without Cholesterol has 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Soybean Mayonnaise no Cholesterol?
Tomato Paste VS Soybean Mayonnaise No Cholesterol Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 500 calories of Tomato Paste vs Soybean Mayonnaise no Cholesterol:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Soybean Mayonnaise no Cholesterol:
500 calories of Tomato Paste have more Calcium, 2145.5 times more Copper, 1751.7 times more Iron, more Magnesium, more Phosphorus, 596 times more Potassium, 19.5 times more Selenium, 33.7 times more Zinc and 12.5 times more Water than Soybean Mayonnaise no Cholesterol.
Both Tomato Paste and Soybean Mayonnaise no Cholesterol contain similar levels of Sodium per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 7 times more Carbohydrate, 11.9 times more Sugars, more Fiber and 253.9 times more Protein than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 17.3 times more Fat, 12.8 times more Saturated Fat, 111.8 times more Omega 3 and 25.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein