Nutrient Comparison: Tomato Paste VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Tomato Paste have 9.5 times more Vitamin A, 2 times more Vitamin B3, 73 times more Vitamin C, 1.8 times more Vitamin E and 2.7 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Tomato Paste have 3.6 times more Calcium, 1.7 times more Copper, 4.5 times more Potassium and 19.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.6 times more Magnesium, 3 times more Phosphorus, 1.4 times more Selenium and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 22.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 6.1 times more Energy, 59.8 times more Fat, 50.5 times more Saturated Fat, 112.9 times more Omega 3, 83.8 times more Omega 6, 3.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6