Nutrient Comparison: Tomato Paste VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 43.8 times more Vitamin C and 6.9 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.3 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Tomato Paste have 1.2 times more Copper, 1.5 times more Iron and 4.5 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.1 times more Calcium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 9.6 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.7 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5.6 times more Energy, 35.5 times more Fat, 76.8 times more Saturated Fat, 22.9 times more Omega 3, 13.1 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6