Nutrient Comparison: Tomato Paste VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Tomato Paste have 19 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin C, 1.2 times more Vitamin E and 16.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 8.3 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Tomato Paste have 1.3 times more Iron, 4.7 times more Potassium and 3.9 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 4.8 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 12.2 times more Sugars and 83.6 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 6.1 times more Energy, 49.7 times more Fat, 24.6 times more Saturated Fat, 156.6 times more Omega 3, 58.3 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6