Nutrient Comparison: Tomato Paste VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Tomato Paste have 1.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Tomato Paste have 6.5 times more Iron, 3.2 times more Magnesium, 8.7 times more Potassium and 6.3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.4 times more Energy, 4.9 times more Carbohydrate, 29.7 times more Sugars, 6.8 times more Fiber and 1.6 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber