Nutrient Comparison: Tomato Paste VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
- 7 ounces of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 3.6 times more Vitamin B5, 12 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 215 times more Vitamin E and 28.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
- 7 ounces of Tomato Paste have more Calcium, 1.4 times more Iron, 2.6 times more Potassium and 2.7 times more Selenium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- While 7 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
- 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.9 times more Energy, 1.3 times more Carbohydrate, 45.1 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- While 7 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 4.3 times more Fat and 7.5 times more Saturated Fat than Canned Tomato Paste.
- 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.