Nutrient Comparison: Tomato Paste VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Tomato Paste have more Vitamin C, 10.5 times more Vitamin E and 3.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Vitamin A, 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Tomato Paste have 1.9 times more Copper and 6.2 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 5.8 times more Selenium, 9.4 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.8 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.1 times more Energy, 7.6 times more Fat, 7.1 times more Saturated Fat, 19 times more Omega 3, 8.5 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6