Nutrient Comparison: Tomato Puree VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Tomato Puree have more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 53 times more Vitamin C and 65.7 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Tomato Puree have 1.8 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.2 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 7.4 times more Sodium and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Red Kidney Beans Rinsed contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.2 times more Energy, 33 times more Omega 3, 2.3 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in seven ounces.