Nutrient Comparison: Tomato Puree VS Canned Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Navy Beans:
- 7 ounces of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6, 15.1 times more Vitamin C and 2.5 times more Vitamin E than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 5.6 times more Vitamin B1 and 5.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Navy Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Navy Beans:
- 7 ounces of Tomato Puree have 1.4 times more Copper, 1.5 times more Potassium and 1.2 times more Water than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 2.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Selenium, 12 times more Sodium and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Navy Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 17.3 times more Sugars than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 3 times more Energy, 21.3 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Canned Navy Beans provide inadequate amounts of Omega 6 in seven ounces.