Comparing Nutrients in 500 calories Tomato PureeVS Canned Navy Beans
Weight per 500 calories
Tomato Puree
1316g
Canned Navy Beans
443g
Canned Navy Beans have 3 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Navy Beans?
Tomato Puree VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Navy Beans:
500 calories of Tomato Puree have more Vitamin A, 4.3 times more Vitamin B2, 9 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 45 times more Vitamin C, 7.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Navy Beans:
500 calories of Tomato Puree have 4.1 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium, 1.4 times more Zinc and 3.7 times more Water than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 2.8 times more Selenium and 4 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned Navy Beans contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate and 51.3 times more Sugars than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 7.1 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.