Nutrient Comparison: Tomato Puree VS Boiled Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Pink Beans:
- 7 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C and 2 times more Vitamin E than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 10.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 15.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pink Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Pink Beans:
- 7 ounces of Tomato Puree have 1.4 times more Water than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 2.9 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pink Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 13.4 times more Sugars than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 3.9 times more Energy, 24 times more Omega 3, 3.1 times more Carbohydrate, 2.8 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in seven ounces.