Nutrient Comparison: Tomato Puree VS Low Carb MONSTER Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Low Carb MONSTER Energy Drink:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 7 oz of Low Carb MONSTER Energy Drink contain 8.9 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Low Carb MONSTER Energy Drink:
- 7 ounces of Tomato Puree have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- While 7 oz of Low Carb MONSTER Energy Drink contain 2.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Low Carb MONSTER Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 6.5 times more Carbohydrate, 3.5 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.