Nutrient Comparison: Tomato Puree VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Italian Bread:
- 7 ounces of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 6.8 times more Vitamin E than Italian Bread.
- While 7 oz of Italian Bread contain 23.3 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Italian Bread provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Italian Bread:
- 7 ounces of Tomato Puree have 2.4 times more Copper, 3.5 times more Potassium and 2.3 times more Water than Italian Bread.
- While 7 oz of Italian Bread contain 5.8 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese, 2.4 times more Phosphorus, 24.6 times more Selenium, 22.1 times more Sodium and 2.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Italian Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.6 times more Fructose than Italian Bread.
- While 7 oz of Italian Bread contain 6.8 times more Energy, 13 times more Fat, 34 times more Omega 3, 14.3 times more Omega 6, 5.4 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Italian Bread offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6