Comparing Nutrients in 7 ounces Italian Bread VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Italian Bread	15%	10%	75%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Italian Bread	Tomato Powder	Recommended Dietary Allowance
Energy	17.7% 514kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.4g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.33g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	114% 148g	130g per day for Men 19-50 years
Sugars	13% 9.3g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	86% 32.7g	38g per day for Men 19-50 years
Protein	33.6% 19g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Italian Bread	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.74mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Italian Bread	Tomato Powder	Recommended Dietary Allowance
Calcium	21% 208mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.97mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	81.8% 1226mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2% 74.5g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Italian Bread VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Italian Bread versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Italian Bread vs Tomato Powder:

• 7 oz of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 42.2 times more Vitamin E and 16.3 times more Vitamin K than Italian Bread.
• Both Italian Bread and Tomato Powder provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Italian Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Italian Bread vs Tomato Powder:

• 7 ounces of Italian Bread have 3.2 times more Selenium and 4.6 times more Sodium than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.6 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 15.5 times more Potassium and 2.2 times more Zinc than Italian Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Italian Bread have 6.2 times more Fat, 19.4 times more Omega 3 and 6.9 times more Omega 6 than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.6 times more Carbohydrate, 9.4 times more Sugars, 7.9 times more Fiber and 1.4 times more Protein than Italian Bread.
• Both Italian Bread and Tomato Powder offer comparable quantities of Energy per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6