Nutrient Comparison: Italian Bread VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Italian Bread versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Italian Bread vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 42.2 times more Vitamin E and 16.3 times more Vitamin K than Italian Bread.
- Both Italian Bread and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Italian Bread vs Tomato Powder:
- 1 pound of Italian Bread has 3.2 times more Selenium and 4.6 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.6 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 15.5 times more Potassium and 2.2 times more Zinc than Italian Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Italian Bread has 6.2 times more Fat, 19.4 times more Omega 3 and 6.9 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.6 times more Carbohydrate, 9.4 times more Sugars, 7.9 times more Fiber and 1.4 times more Protein than Italian Bread.
- Both Italian Bread and Tomato Powder offer comparable quantities of Energy per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6