Italian Bread VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Tomato Powder?
Lets compare vitamin content per 500 calories of Italian Bread vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 36.2 times more Vitamin E and 14 times more Vitamin K than Italian Bread.
- Both Italian Bread and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Italian Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Tomato Powder:
- 500 calories of Italian Bread have 3.8 times more Selenium and 5.4 times more Sodium than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.4 times more Calcium, 8.8 times more Copper, 5.9 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 13.3 times more Potassium and 1.9 times more Zinc than Italian Bread.
- Both Italian Bread and Tomato Powder contain similar levels of Iron per 500 calories.
- 500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Italian Bread have 22.7 times more Omega 3 and 8 times more Omega 6 than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 8 times more Sugars and 6.7 times more Fiber than Italian Bread.
- Both Italian Bread and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6