Comparing Nutrients in 500 calories Tomato PureeVS Italian Bread
Weight per 500 calories
Tomato Puree
1316g
Italian Bread
193g
Italian Bread has 6.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Italian Bread?
Tomato Puree VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Italian Bread?
Lets compare vitamin content per 500 calories of Tomato Puree vs Italian Bread:
500 calories of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C, 46.3 times more Vitamin E and 7.7 times more Vitamin K than Italian Bread.
While 500 kcal of Italian Bread contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Italian Bread:
500 calories of Tomato Puree have 16.2 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 24.1 times more Potassium, 3.1 times more Zinc and 16 times more Water than Italian Bread.
While 500 kcal of Italian Bread contain 3.6 times more Selenium and 3.2 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Italian Bread contain similar levels of Calcium per 500 calories.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate, 7 times more Sugars, 17.4 times more Fructose and 6.2 times more Fiber than Italian Bread.
While 500 kcal of Italian Bread contain 5 times more Omega 3 and 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Italian Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6