Nutrient Comparison: Tomato Puree VS Bread, white, commercially prepared, toasted, low sodium no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Tomato Puree have 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 16.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.6 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Tomato Puree have 2.1 times more Copper, 3.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 6.6 times more Calcium, 1.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 13.4 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 7.7 times more Energy, 19 times more Fat, 30.8 times more Saturated Fat, 9.8 times more Omega 3, 9.5 times more Omega 6, 6.1 times more Carbohydrate and 5.5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6