Comparing Nutrients in 7 ounces Tomato Puree VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Tomato Puree	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	30.7% 891kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	16.7% 5.34g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	73.6% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	107% 139g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	86.6% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	15% 5.75g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	40% 6.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	101% 8.08mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Cookies, oatmeal, commercially prepared, special dietary:

• 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 35.3 times more Vitamin C and 1.3 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
• While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 18.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Puree.
• 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Cookies, oatmeal, commercially prepared, special dietary:

• 7 ounces of Tomato Puree have 1.9 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 13.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
• While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 3 times more Calcium, 2.3 times more Iron, 3.8 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Selenium, 9.8 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 11.8 times more Energy, 85.7 times more Fat, 92.9 times more Saturated Fat, 116 times more Omega 3, 76.9 times more Omega 6, 7.8 times more Carbohydrate, 6.6 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6