Nutrient Comparison: Tomato Puree VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Cranberry-orange Relish:
- 7 ounces of Tomato Puree have 6.5 times more Vitamin A, 4 times more Vitamin B2 and 14.7 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 1.7 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Canned Cranberry-orange Relish provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Puree as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Cranberry-orange Relish:
- 7 ounces of Tomato Puree have 7.2 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 11.6 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Fiber and 5.5 times more Protein than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 4.7 times more Energy and 5.1 times more Carbohydrate than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein