Nutrient Comparison: Tomato Puree VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Cranberry Sauce sweetened:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 14.7 times more Vitamin B3, 9 times more Vitamin B6, 11 times more Vitamin B9, 10.6 times more Vitamin C, 2.1 times more Vitamin E and 2.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Cranberry Sauce sweetened:
- 7 ounces of Tomato Puree have 11 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 2.3 times more Manganese, 10 times more Phosphorus, 15.7 times more Potassium, 12 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.7 times more Fiber and 1.8 times more Protein than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 4.2 times more Energy, 4.5 times more Carbohydrate, 6.6 times more Sugars and 4.1 times more Fructose than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.