Nutrient Comparison: Tomato Puree VS Feijoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Feijoa:
- 7 ounces of Tomato Puree have more Vitamin A, 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.3 times more Vitamin E than Feijoa.
- While 7 oz of Raw Feijoa contain 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Feijoa provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Raw Feijoa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Feijoa:
- 7 ounces of Tomato Puree have 8 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 6 times more Zinc than Feijoa.
- Both Tomato Puree and Feijoa contain similar levels of Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Iron and Zinc
- Both Canned Tomato Puree as well as Raw Feijoa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.3 times more Protein than Feijoa.
- While 7 oz of Raw Feijoa contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Feijoa offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Feijoa provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.