Nutrient Comparison: Tomato Puree VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Oranges with Peel :
- 7 ounces of Tomato Puree have 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.7 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Oranges with Peel :
- 7 ounces of Tomato Puree have 5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Fiber than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.