Nutrient Comparison: Tomato Puree VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Sweetened Frozen Peach Slices:
- 7 ounces of Tomato Puree have 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B6, 3.7 times more Vitamin B9, 3.2 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 8.9 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Tomato Puree as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Sweetened Frozen Peach Slices:
- 7 ounces of Tomato Puree have 12 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 7.2 times more Zinc than Sweetened Frozen Peach Slices.
- Both Tomato Puree and Sweetened Frozen Peach Slices contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.6 times more Protein than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 2.5 times more Energy, 2.7 times more Carbohydrate and 4.6 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Sweetened Frozen Peach Slices offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.