Nutrient Comparison: Tomato Puree VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Pectin, unsweetened, dry mix:
- 7 ounces of Tomato Puree have more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 293.2 times more Vitamin B3, 4 times more Vitamin B5, 12.6 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Pectin, unsweetened, dry mix:
- 7 ounces of Tomato Puree have 23 times more Magnesium, 2.4 times more Manganese, 20 times more Phosphorus, 62.7 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 1.5 times more Copper, 1.5 times more Iron, 7.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 5.5 times more Protein than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 8.6 times more Energy, 10.1 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.