Nutrient Comparison: Tomato Puree VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Pie fillings, apple, canned:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 41.9 times more Vitamin B3, 10.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C, 49.3 times more Vitamin E and 6.8 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Pie fillings, apple, canned:
- 7 ounces of Tomato Puree have 5.2 times more Copper, 6.1 times more Iron, 11.5 times more Magnesium, 6.3 times more Manganese, 5.7 times more Phosphorus, 9.8 times more Potassium and 9 times more Zinc than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.7 times more Sodium than Canned Tomato Puree.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.9 times more Fiber and 16.5 times more Protein than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 2.6 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Sugars than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.