Comparing Nutrients in 100 grams Tomato Puree VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Tomato Puree	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	1.3% 38kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	20% 26g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	2.63% 1g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	0.22% 0.035mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	6.1% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	1.32% 45mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	3.13% 47mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2% 73.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pie fillings, apple, canned per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Pie fillings, apple, canned:

• 100 grams of Tomato Puree have 13 times more Vitamin A, 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 41.9 times more Vitamin B3, 10.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C, 49.3 times more Vitamin E and 6.8 times more Vitamin K than Pie fillings, apple, canned.
• 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Pie fillings, apple, canned:

• 100 grams of Tomato Puree have 5.2 times more Copper, 6.1 times more Iron, 11.5 times more Magnesium, 6.3 times more Manganese, 5.7 times more Phosphorus, 9.8 times more Potassium and 9 times more Zinc than Pie fillings, apple, canned.
• While 100 g of Pie fillings, apple, canned contain 1.7 times more Sodium than Canned Tomato Puree.
• 100 grams of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Tomato Puree as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Puree have 1.9 times more Fiber and 16.5 times more Protein than Pie fillings, apple, canned.
• While 100 g of Pie fillings, apple, canned contain 2.6 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Sugars than Canned Tomato Puree.
• 100 grams of Tomato Puree provide inadequate amounts of Energy
• 100 grams of Pie fillings, apple, canned provide inadequate amounts of Protein
• Both Canned Tomato Puree as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.