Comparing Nutrients in 7 ounces Tomato Puree VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Tomato Puree	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	19.3% 25g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 7 ounces of Tomato Puree have 26 times more Vitamin A, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 197 times more Vitamin E and 11.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.8 times more Vitamin B1 than Canned Tomato Puree.
• Both Tomato Puree and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• 7 ounces of Tomato Puree have 6.4 times more Copper, 11.1 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium and 4.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.2 times more Manganese than Canned Tomato Puree.
• Both Tomato Puree and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per seven ounces.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus and Zinc
• Both Canned Tomato Puree as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 9.5 times more Fiber and 4.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 7 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Canned Tomato Puree.
• 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Puree as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.