Comparing Nutrients in 300 calories Tomato PureeVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Tomato Puree
790g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Tomato Puree VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Tomato Puree have 34.9 times more Vitamin A, 5.4 times more Vitamin B2, 9.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 264.4 times more Vitamin E and 15.2 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.1 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin C per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Tomato Puree have 1.9 times more Calcium, 8.6 times more Copper, 14.9 times more Iron, 2.2 times more Magnesium, 6 times more Phosphorus, 4.5 times more Potassium, 9.4 times more Selenium, 37.6 times more Sodium, 6 times more Zinc and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 4.6 times more Manganese than Canned Tomato Puree.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 12.8 times more Fiber and 5.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.9 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.