Nutrient Comparison: Tomato Puree VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Enriched Medium-grain White Rice:
- 7 ounces of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 17.9 times more Vitamin E than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 23.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 21 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Enriched Medium-grain White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Enriched Medium-grain White Rice:
- 7 ounces of Tomato Puree have 2.6 times more Copper, 5.1 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 2.4 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 21.6 times more Selenium and 3.2 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.4 times more Fiber than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 9.5 times more Energy, 8.8 times more Carbohydrate and 4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.