Comparing Nutrients in 500 calories Tomato PureeVS Enriched Medium-grain White Rice
Weight per 500 calories
Tomato Puree
1316g
Enriched Medium-grain White Rice
139g
Enriched Medium-grain White Rice has 9.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Enriched Medium-grain White Rice?
Tomato Puree VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Tomato Puree vs Enriched Medium-grain White Rice:
500 calories of Tomato Puree have more Vitamin A, 15.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C and 169.7 times more Vitamin E than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 2.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Enriched Medium-grain White Rice:
500 calories of Tomato Puree have 18.9 times more Calcium, 24.7 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 48.4 times more Potassium, 265.3 times more Sodium, 2.9 times more Zinc and 64.6 times more Water than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 2.3 times more Selenium than Canned Tomato Puree.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 12.9 times more Fiber and 2.4 times more Protein than Enriched Medium-grain White Rice.
Both Tomato Puree and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.