Nutrient Comparison: Tomato Puree VS Enriched Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Enriched Medium-grain White Rice:
- 100 grams of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 17.9 times more Vitamin E than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 23.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 21 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Enriched Medium-grain White Rice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Enriched Medium-grain White Rice:
- 100 grams of Tomato Puree have 2.6 times more Copper, 5.1 times more Potassium and 6.8 times more Water than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 2.4 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 21.6 times more Selenium and 3.2 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.4 times more Fiber than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 9.5 times more Energy, 8.8 times more Carbohydrate and 4 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.